We offer Gymnastics classes to gymnasts, dancers and cheerleaders! All classes include an intro warm-up and flexibility component, across the floor work, tumbling stations on certified equipment and end with a quick conditioning circuit.
Classes are available in 60 minute formats & are offered by age and level:
YOUTH ages 5-11 | TEEN ages 12 & up
Level 1 Beginner: Skills include- learning core balance and control, back bridges, front/back rolls,handstands, cartwheels and round-offs
Level 1 Intermediate: Skills include- Must be able to do a standing back bridge,handstands, cartwheels, round-offs and front/back walkovers
Level 2 Beginner: Athletes who are still working walkovers, but who also want an intro to flipping via front and back handsprings.
Level 2: Skills include- Review of Level 1 skills and: standing/running front/backhandsprings (must be able to perform all level 1 skills)
Level 4: Skills include- Maintenance of Level 3 skills and: standing front/back tucks, standing handsprings to layout, whips and running layouts
Level 5: Skills include- Maintenance of Level 4 skills and: standing fulls, standing handsprings to full, arabians and running fulls/doubles
What are they saying?
I am very pleased how AC is providing more options for athletes to enjoy this sport. My daughter is enjoying her time on Superstars and without the half year option she would have had to leave the sport.