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We offer Gymnastics classes to gymnasts, dancers and cheerleaders! All classes include an intro warm-up and flexibility component, across the floor work, tumbling stations on certified equipment and end with a quick conditioning circuit.
    Classes are available in 60 minute formats & are offered by age and level:
TINY ages 4-5 and YOUTH ages 6-11 and TEEN ages 12 & up  
    Level 1: Skills include- learning core balance and control, back bridges, front/back rolls,handstands, cartwheels, round-offs and front/back walkovers (for beginners)
    Level 2: Skills include- Review of Level 1 skills and: standing/running front/backhandsprings (must be able to perform all level 1 skills)
    Level 3: Skills include- Maintenance of Level 2 skills and: running front/back tucks, connected backhandsprings
    Level 4: Skills include- Maintenance of Level 3 skills and: standing front/back tucks, standing handsprings to layout, whips and running layouts
    Level 5: Skills include- Maintenance of Level 4 skills and: standing fulls, standing handsprings to full, arabians and running fulls/doubles

What are they saying?

I see that my daughter has flourished in cheer and the discipline is good exercise for life.

- D. Segal -

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